Individualized

As humans we have similar experiences and feelings yet we are unique in our needs. I will consider your personal challenges and strengths as I work with you to develop your individual goals.

Research-based

We will integrate various techniques such as Cognitive Behavior Therapy (which focuses on changing unhealthy thought patterns), mindfulness, trauma-focused treatment, and emotionally focused therapy for couples and families.

Client-driven

I will encourage you to challenge yourself to make positive changes in your life which requires direction, effort, and commitment.